zitsulo zolemera

  • Olympic Barbell Standard Weightlifting Barbell 2.2m

    Olimpiki ya Barbell Standard Weightlifting Barbell 2.2m

    Zochita za Barbell ndi njira yophunzitsira kukana. Kukaniza kuphunzira ndikugwiritsa ntchito minofu yanu kusunthika, nthawi zambiri zolemera. Zitsanzo za maphunziro osagwirizana ndi ma barbell ndi squats, benchi atolankhani, mzere wa barbell, makina osindikiza, ma deadlifts ndi ma curls kungotchulapo ochepa. Ma Barbell amakulolani kuti musunthe kwambiri kuposa momwe mungathere ndi dumbbell chifukwa muli ndi manja awiri pachinthu chokhazikika. Izi zimapangitsa kukhala kotetezeka kuphunzira masewera olimbitsa thupi atsopano.