Mbale Zolemera Zitatu Zolemera

Kufotokozera Kwachidule:

Chitsulo cholimbira chachitsulo chimakutidwa ndimtengo wapamwamba kwambiri, mphira wonunkhira wokhala ndi chizindikiro chofiira.

Kukutira kwa mphira mwamphamvu kumalepheretsa zida / kuwonongeka pansi ndikuchepetsa kwambiri phokoso.

Yosavuta kutsegula ndikutsitsa, mahandulo atatu omasuka, osavuta kunyamula, kutsegula ndi kutsitsa, malo a concave amachepetsa chiopsezo chazinatsinidwa zala mukamatsitsa kalozera.

Chitsulo chosapanga dzimbiri chimalola kulemera kwake kuti kukwerere mosavuta ndikukwera pansi popanda kuwononga ndodo ya barbell.

Itha kugwiritsidwa ntchito ndi ndodo ya barbell kapena itha kugwiritsidwa ntchito yokha. Ndioyenera kusamalira mawonekedwe amthupi, kulimbitsa minofu ndi kulimbitsa thupi.


Mankhwala Mwatsatanetsatane

Zogulitsa

Kuyamba Kwazinthu

Chitsulo cholimbira chachitsulo chimakutidwa ndimtengo wapamwamba kwambiri, mphira wonunkhira wokhala ndi chizindikiro chofiira.

Kukutira kwa mphira mwamphamvu kumalepheretsa zida / kuwonongeka pansi ndikuchepetsa kwambiri phokoso.

Yosavuta kutsegula ndikutsitsa, mahandulo atatu omasuka, osavuta kunyamula, kutsegula ndi kutsitsa, malo a concave amachepetsa chiopsezo chazinatsinidwa zala mukamatsitsa kalozera.

Chitsulo chosapanga dzimbiri chimalola kulemera kwake kuti kukwerere mosavuta ndikukwera pansi popanda kuwononga ndodo ya barbell.

Itha kugwiritsidwa ntchito ndi ndodo ya barbell kapena itha kugwiritsidwa ntchito yokha. Ndioyenera kusamalira mawonekedwe amthupi, kulimbitsa minofu ndi kulimbitsa thupi.

Bokosi lokunyamula zolemetsa lingagwiritsidwe ntchito zolimbitsa thupi komanso kupirira, ndikuwonjezera kusinthasintha komanso kusamala. Mbale imodzi yolemera itha kugwiritsidwanso ntchito pochita masewera olimbitsa thupi.

* Masewera olimbitsa thupi komanso kugwiritsa ntchito kunyumba: Kukweza kunenepa kuli ndi maubwino ambiri. Itha kukuthandizani kuti mukhale ndi mphamvu komanso minofu. Mukakhala olimba mtima, mumakhala ndi minofu yambiri

Mafotokozedwe Akatundu

Mtundu: Yolanda Fitness / Mbale Mtundu:  Atatu dzenje Gripper Mbale / Mbale Gwiritsani ntchito: Zosiyanasiyana / Mbale Kulemera kwake: 2.5 / 5/10/1/5/20 / 25KG / Kutsegula kolala: 50.6MM

Zida Zamagulu

Mapeto amathandizanso kuchepetsa phokoso lakuchepetsa, kulimbitsa thupi kwanu komweko. Zokwanira pakuphunzitsira minofu ndikulimbitsa. Mapangidwe atatu okhala ndi mawonekedwe olimba, osazembera, kuvala kugonjetsedwa komanso kumva bwino kwa dzanja. Mapepala otsekemera apamwamba kwambiri, ndi ochezeka, ndi aukhondo. M'kati mwazitsulo zolimba ndizolimba komanso cholimba Gym ndi kagwiritsidwe ntchito kunyumba: Kukweza kunenepa kuli ndi maubwino ambiri. Itha kukuthandizani kuti mukhale ndi mphamvu komanso minofu. Mukakhala olimba mtima kwambiri, minofu yomwe mwapanga ndi chitsulo cholimba komanso chojambulidwa ndi utoto wakuda kuti muteteze ndikutuluka.

* Mbale yolimbitsa thupi itha kugwiritsidwa ntchito pophunzitsa minofu ndi kupirira, ndikuwonjezera kusinthasintha komanso kusamala. Mbale imodzi yolemera itha kugwiritsidwanso ntchito pochita masewera olimbitsa thupi. Zochita zosiyanasiyana: onjezerani kulimbana ndi squats, kunyamula zolemera ndikwabwino kwa ma biceps, ma triceps, chiuno, minofu ya mwendo, mapewa, kumbuyo


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