Nkhani Zamakampani
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Zida Zabwino Kwambiri za Yoga Kuti Muyambe Kuchita Yoga
Chimodzi mwazinthu zabwino za yoga ndikuti simufunikira matani a zida za yoga ndi zida kuti mupambane.Zida za yoga zimangogwiritsidwa ntchito kukulitsa luso lanu ndikupatsa thupi lanu thandizo lowonjezera pakafunika.Mukafunsa kuti "yoga ndi chiyani ...Werengani zambiri -
Momwe Mungamangirire Minofu Popanda Kukweza Zolemera
Mungadabwe kudziwa kuti mutha kukhala olimba kunyumba, popanda ma dumbbells olemera.Pali njira zambiri zowonjezerera mphamvu zanu ndikumanga minofu, monga luso logwiritsa ntchito kulemera kwa thupi lanu, kuwonjezera magulu olimbikira pamasewera anu, komanso kuchita masewera olimbitsa thupi a isometric ...Werengani zambiri -
Zolimbitsa thupi za Resistance Band zili paliponse
Zochita zolimbitsa thupi za Resistance band zakhala zikuchitika pazama media panthawi ya mliri.Ngati simukuzidziwa bwino, magulu otsutsa amafanana ndi zotanuka ndipo nthawi zambiri amapangidwa ndi ulusi wopangidwa monga latex kapena rabara.Mwachitsanzo, mutha kuzikulunga mozungulira miyendo yanu kapena ...Werengani zambiri -
Ubwino wa Barbell: Zifukwa 4 Zoyambira Kukweza Zolemera
Kwa omwe sakonda masewera olimbitsa thupi, masewera olimbitsa thupi amatha kukhala ovuta.Pokhala ndi makina osiyanasiyana, zida, ndi zinthu zomwe mungasankhe, zimakhala zovuta kudziwa komwe mungayambire ndi choti muchite.Monga chimodzi mwazinthu zofunika kwambiri komanso zodziwika bwino za zida zochitira masewera olimbitsa thupi kunja uko, mutha ...Werengani zambiri -
Zida za Yoga kwa Oyamba
Kuchita yoga ndi njira yabwino yodzisungira wathanzi, ndipo ikhoza kukhala chikhumbo cha moyo wonse.Choyipa chokha (chochepa) ndikuti zoyambira zimathanso kusokoneza ndipo zingakupangitseni kudzifunsa kuti: "Ndikagula kuti zida zanga za yoga?Ndi zida ziti zomwe ndimafunikira pa yoga?Ndi...Werengani zambiri -
Zifukwa 3 Zomwe Kukhala Pa Mpira Wokhazikika Ndikwabwino Kwa Msana Wanu
Malo ogwirira ntchito ndi amodzi mwa malo owononga kwambiri omwe mutha kukhala tsiku lanu zikafika pamsana wanu.Mipando yamaofesi sinapangidwe kuti ilimbikitse kaimidwe kapena thanzi la msana pomwe madesiki ndi oyang'anira makompyuta amadziwika kuti ndi otsika kwambiri kapena okwera kwambiri.Zotsatira zake zitha kukhala ...Werengani zambiri -
Zifukwa 5 Zowonjezera Magulu Otsutsa Pazochita Zanu za Yoga
Magulu otsutsa akhala akupanga mafunde akulu mdziko la yoga posachedwa.Awonetsa ngati chida chamtengo wapatali pofotokozeranso tanthauzo la kuchita yoga molumikizana - kutanthauza kuti tikasuntha gawo limodzi la thupi lathu motsutsana ndi kukana kwa gulu, timakhala ...Werengani zambiri -
Zinthu 5 Zomwe Muyenera Kudziwa Musanayambe Kugula Trampoline
Ndi mitundu yambiri ya trampoline yomwe ilipo kuyambira yotsika mtengo mpaka yapamwamba kwambiri, kusankha trampoline yoyenera kungakhale kovuta.Anthu nthawi zambiri amafunsa kuti trampoline iti yoyenera kwa ine?Ndisankhire saizi yanji pabwalo langa?Ndi kukula kwake ndi trampoline yachitsanzo yabwino kwambiri ...Werengani zambiri -
Ngati mumakonda kalembedwe ka masewera olimbitsa thupi a Olympia, mutha kuyamba ndi barbell iyi
The Olympia weightlifting bar, monga momwe dzinalo likusonyezera, imapangidwira mwapadera kukweza masikelo a Olympia.Ngati ndinu katswiri wa Olympian weightlifter kapena mumangokonda kalembedwe kameneka, ndiye kuti kuyika ndalama mu bar yaukadaulo iyi ndi chisankho chanzeru.Poli iyi ndiyosiyana kwambiri ndi ma po...Werengani zambiri -
Lero tikambirana za Powerlifting bar
Lero tikambirana za Powerlifting bar.M'zaka zaposachedwa, pomwe chidwi chadziko lapansi pakukula kwamagetsi chikukulirakulira, kufunikira kwa ma barbell opangira magetsi pamsika kukuchulukiranso tsiku ndi tsiku.Mbali ina ya Powerlifting bar ili ndi mawonekedwe angapo ...Werengani zambiri -
Kodi mumadziwa kuti ma barbell amagawidwa m'magulu 4
Ma barbell amatha kugawidwa m'magulu anayi molingana ndi masitayilo awo ophunzitsira.Kenako, tikuwonetsani mawonekedwe ndi kusiyana kwa mitundu inayi ya ma barbell mwatsatanetsatane, kuti musankhe maphunziro omwe mukufuna.Ndipo ngati mukufuna kugula imodzi kuti muyesere kunyumba, kuwonjezera pa underst...Werengani zambiri -
Kuphunzitsa mphamvu, osati cholemera kwambiri, momwe mungasankhire kulemera kwa barbell?
Pophunzitsa mphamvu, sikuti kulemera kwake kwakukulu, kumakhala ndi zotsatira zabwino.Ngati mumasankha kuphunzitsa ndi kulemera komwe simungathe kulamulira, sikudzangopangitsa kuti kayendetsedwe kake kakhale koipitsitsa, kuphunzitsidwa bwino kudzakhala kochepa ndipo mudzavulala.Komanso, maphunziro mu wr ...Werengani zambiri
