Nkhani Za Kampani

  • Ubwino wa Barbell: Zifukwa 4 Zoyambira Kukweza Zolemera

    Ubwino wa Barbell: Zifukwa 4 Zoyambira Kukweza Zolemera

    Kwa omwe sakonda masewera olimbitsa thupi, masewera olimbitsa thupi amatha kukhala ovuta.Pokhala ndi makina osiyanasiyana, zida, ndi zinthu zomwe mungasankhe, zimakhala zovuta kudziwa komwe mungayambire ndi choti muchite.Monga chimodzi mwazinthu zofunika kwambiri komanso zodziwika bwino za zida zochitira masewera olimbitsa thupi kunja uko, mutha ...
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  • Zida za Yoga kwa Oyamba

    Zida za Yoga kwa Oyamba

    Kuchita yoga ndi njira yabwino yodzisungira wathanzi, ndipo ikhoza kukhala chikhumbo cha moyo wonse.Choyipa chokha (chochepa) ndikuti zoyambira zimathanso kusokoneza ndipo zingakupangitseni kudzifunsa kuti: "Ndikagula kuti zida zanga za yoga?Ndi zida ziti zomwe ndimafunikira pa yoga?Ndi...
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  • Zifukwa 3 Zomwe Kukhala Pa Mpira Wokhazikika Ndikwabwino Kwa Msana Wanu

    Zifukwa 3 Zomwe Kukhala Pa Mpira Wokhazikika Ndikwabwino Kwa Msana Wanu

    Malo ogwirira ntchito ndi amodzi mwa malo owononga kwambiri omwe mutha kukhala tsiku lanu zikafika pamsana wanu.Mipando yamaofesi sinapangidwe kuti ilimbikitse kaimidwe kapena thanzi la msana pomwe madesiki ndi oyang'anira makompyuta amadziwika kuti ndi otsika kwambiri kapena okwera kwambiri.Zotsatira zake zitha kukhala ...
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  • Ngati mumakonda kalembedwe ka masewera olimbitsa thupi a Olympia, mutha kuyamba ndi barbell iyi

    Ngati mumakonda kalembedwe ka masewera olimbitsa thupi a Olympia, mutha kuyamba ndi barbell iyi

    The Olympia weightlifting bar, monga momwe dzinalo likusonyezera, imapangidwira mwapadera kukweza masikelo a Olympia.Ngati ndinu katswiri wa Olympian weightlifter kapena mumangokonda kalembedwe kameneka, ndiye kuti kuyika ndalama mu bar yaukadaulo iyi ndi chisankho chanzeru.Poli iyi ndiyosiyana kwambiri ndi ma po...
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  • Kodi mumadziwa matabwa okankhira mmwamba?

    Kodi mumadziwa matabwa okankhira mmwamba?

    Kodi push-up ndi chiyani? Mapush-ups ndi masewera olimbitsa thupi atsiku ndi tsiku komanso makalasi ochita masewera olimbitsa thupi, makamaka pophunzitsa zankhondo.Kukankhira makamaka kumalimbitsa minofu ya kumtunda kwa miyendo, chiuno ndi pamimba, makamaka minofu ya pectoral.Ndi njira yosavuta komanso yothandiza kwambiri yopangira masitima apamtunda ...
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  • Njira zodzitetezera pakulimbitsa thupi kwa hula hoop

    Njira zodzitetezera pakulimbitsa thupi kwa hula hoop

    Hula hoop imapangidwa ndi pulasitiki kapena mphira, ndipo palibe malamulo okhwima pa kukula ndi kulemera kwake.Othandizira amatha kusankha malinga ndi zosowa zawo, ndipo zofunikira pazida zakumalo sizokwera.Madokotala amasuntha hula hoop kuzungulira thupi poyenda mozungulira miyendo kapena ...
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  • Hula Hoop Fitness Guide Kwa oyamba kumene

    Hula Hoop Fitness Guide Kwa oyamba kumene

    Hula hoop amatchedwanso fitness hoop.Anthu amene amatembenuza hula hoop mwaluso amatha kuyenda bwino ndi kutukuka kwa minofu ya m’chiuno ndi pamimba, minofu ya m’chiuno, ndi ya m’miyendo, ndipo amatha kusintha bwino m’chiuno, m’chiuno, ndi m’mabondo a thupi la munthu...
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  • Momwe mungasankhire mphasa ya yoga

    Momwe mungasankhire mphasa ya yoga

    1. Mzere Woongoka Choyamba yang'anani mzere wowongoka, womwe ndi muyeso wofunikira kwambiri pakusankha mphasa.Mizere yowongoka pamphasa imatha kuwongolera ndikuthandizira asing'anga kuti azichita zolondola komanso zolondola za yoga asanas.2. Nkhani Kenako yang'anani nkhaniyo.Zida zodziwika bwino za yoga mat ...
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  • Ubwino wolumpha chingwe ndi chiyani?

    Ubwino wolumpha chingwe ndi chiyani?

    Maphunziro odumpha zingwe ndi maphunziro apakati mpaka apamwamba kwambiri.Mtengo wama calorie wodumphira chingwe ndi wokulirapo kuposa maphunziro othamanga.Mphindi 15 zilizonse za kudumpha pafupipafupi, kugwiritsa ntchito ma calorie kumakhala kofanana ndi kugwiritsa ntchito ma calorie a mphindi 30 pakuthamanga.Thamangani...
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  • Ndi maubwino otani ogwiritsira ntchito ma dumbbells pakuchita masewera olimbitsa thupi nthawi yayitali?

    Ndi maubwino otani ogwiritsira ntchito ma dumbbells pakuchita masewera olimbitsa thupi nthawi yayitali?

    1. Kuwongolera minofu Kuwongolera Ma Dumbbells amangoyendetsedwa ndi njira yowagwira.Ngati mulibe luso lolamulira, monga kampasi, mukhoza kutembenukira kummawa ndi kumadzulo.Chifukwa chake ngati mukufuna kukhalabe ndi mayendedwe ndi kulemera kwa ma dumbbells, muyenera kuphunzira kufunafuna thandizo ku minofu ina ...
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  • Zoyenera kuchita ngati simumasuka mukamaliza kuchita masewera olimbitsa thupi?

    Zoyenera kuchita ngati simumasuka mukamaliza kuchita masewera olimbitsa thupi?

    1. Kupsinjika maganizo Cholinga choyambirira cha kukhala olimba chiyenera kukhala kuthetsa kupsinjika maganizo ndi kukondweretsa thupi ndi malingaliro, koma ngati kupsinjika maganizo kumachitika panthawi yolimbitsa thupi, muyenera kudziletsa nokha ndikuchepetsa kuchuluka kwa masewera olimbitsa thupi.2. Kupweteka kwa minofu Chifukwa cha kudzikundikira kwa lactic acid, minofu ...
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  • Kodi mumadziwa zamatsenga zamagulu otsutsa?

    Kodi mumadziwa zamatsenga zamagulu otsutsa?

    Poyerekeza ndi ma dumbbells, ma barbell, ndi zida zina, magulu otsutsa ali ndi maubwino odziwikiratu.1. Kugwiritsa ntchito sikuletsedwa ndi malo 2. Zosavuta kwambiri kunyamula 3. Zofewa zofewa, maphunziro a 360 ° opanda mbali yakufa, pafupifupi palibe kukakamiza pamagulu 4. Ikhoza kugwiritsidwa ntchito ngati tr...
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