Nkhani Zamakampani

  • Chest, Arms & Abs HIIT Home Workout

    Chifuwa, Zida & Abs HIIT Home Workout

    Kodi Novembala lino lakhala lovuta kuposa masiku onse? Ndakhala ndikuwerenga zolemba zambiri posachedwapa za anthu omwe ataya mphamvu zawo, ndipo ndimazimvetsetsa. Mliriwu utayamba kudali masika ndipo kuthamangira panja inali mphindi 30 zotalikirana ndi anthu kuthawa ...
    Werengani zambiri
  • Resistance Band Home Workout

    Kulimbana ndi Band Home Workout

    Ndi nyengo ya chimfine ndi covid-19 spiking pakadali pano, ma gyms ambiri akutsekanso kwakanthawi. Kulimbitsa thupi kumeneku kumatha kuchitidwa kunyumba ndipo kumangofunika gulu lotseguka lotseguka. Mabungwe amabwera mosiyanasiyana. Kukulira m'lifupi kumalimbitsa kukana komanso kulimba ...
    Werengani zambiri
  • At Home Winter Workout

    Kunyumba Kutentha Kwambiri

    Nayi masewera olimbitsa thupi achangu omwe mungachite kunyumba omwe samafuna china chilichonse kuposa chingwe cholumpha. Kulimbitsa thupi kumeneku kuli ndi zolimbitsa thupi zambiri kuti mtima wanu ugundike munthawi yochepa. Ubwino wolumpha ndiwambiri: kumawonjezera mpweya wanu, ...
    Werengani zambiri