Kodi Yoga Mat Anu Akuyesera Kukuuzani Chiyani?

Mosakayikira chida chofunikira kwambiri pa Yogi iliyonse, yanuyoga matzimapanga maziko a zochita zanu zolimbitsa thupi.M'malo mwake, mwina ndizopezeka paliponse ndi machitidwe anu kotero kuti simumaganizira kwambiri, ndipo ndicho chinthu chabwino.Zakhala, mwanjira ina, kukhala gawo lanu, kukhazikika kwanu, mphamvu zanu, chidwi chanu, ndi machitidwe anu.Mphasa yabwino idzachita zimenezo.Kotero, pamene mphasa yanu ikhala chinachake chomwe chiri m'maganizo mwanu, muyenera kumvetsera.Ngati muwona kuti ikung'amba, kuonda m'malo, kapena kununkhiza, ndiye nthawi yoti mutenge mphasa yatsopano?

KODI YOGA MAT IKHALA KWAnthawi yayitali bwanji?
A mateti abwinoiyenera kukhala miyezi isanu ndi umodzi mpaka chaka isanakwane nthawi yosintha.Makatani ena ansalu amatha kukhala nthawi yayitali, zaka zenizeni, koma amatha kuwonanso kuvala.Mukamagwiritsa ntchito kwambiri yoga mat, m'pamenenso imafunika kusinthidwa.

KODI MUYENERA KUGULA LITI YOGA MAT YATSOPANO?
Kodi mungadziwe bwanji nthawi yoti mupeze amateti atsopano?Chabwino, ngati zikukhudza machitidwe anu ndiye nthawi ndi ino!Nazi zizindikiro zina kuti yoga mat yanu ili kumapeto kwa moyo wake:

• Kupatulira- Ngati mphasa yanu ikuwoneka yotopa, yopyapyala, yokhala ndi dazi m'malo, kapena zida zikulekanitsa ndiye kuti ndi nthawi yogula yatsopano.
• Kuwonongeka- mphasa yanu ingakhale ikusowa tinthu tating'ono kapena zazikulu.Ngati ikukula motere kapena kukhala yolimba, ndi chizindikiro chabwino kuti muyenera kusiya mphasa yanu.
• Kutsetsereka- Phasa labwino liyenera kupereka maziko okhazikika opanda kutsetsereka.Ngati muwona kuti manja kapena mapazi anu akutsetsereka pamphasa yanu, ndiye kuti mphamvu yake ngati maziko oyenera pakuchita kwanu kwatsikanso.
• Kuwonongeka- Kwa mateti ansalu akutha, mabowo, kapena kung'ambika ndi chizindikiro cha ukalamba.Ngati kusoka kwa mphasa yanu kukuyamba kuyenda, momwemonso mphasa yanu iyenera.
• Kununkhira- Chizindikiro chosasangalatsa chofuna kusinthidwa ndi fungo la mphasa yanu.Mukawona fungo losasangalatsa, ndiye kuti ndi momwenso Yogi akuchitira pafupi nanu.chitirani zabwino aliyense ndikupeza mphasa yatsopano.