Pali njira zingapo zomwe mungasankhe pogula mphasa yatsopano: yomwe imapangidwira, kuchuluka kwake kwa padding, kusuntha kwake, komanso kuyeretsa kosavuta kutchula zochepa.
Nthawi yogula mati atsopano a yoga
Muyenera m'malo mwa yoga mat anu chaka chilichonse kapena posachedwa ngati mutayamba kuwona zizindikiro zakuvala kwambiri.
Zakuthupi- Makatani a Yoga amatha kupangidwa ndi zinthu zachilengedwe kapena zopangira.Zokonda zanu zachitonthozo kapena zomwe mukufuna kuti chilengedwe chikhale chingakuthandizeni kusankha zinthu zomwe mphasa yanu imapangidwira.
Kuyeretsa- Makatani osiyanasiyana amafuna njira zosiyanasiyana zoyeretsera.Muyenera kuyeretsa mphasa yanu mukamaliza kugwiritsa ntchito.Kaya mukufuna kupopera mankhwala otsuka tizilombo toyambitsa matenda kapena kuponyera mphasa mu makina ochapira ndi chinthu choyenera kuganizira posankha mphasa.Mutha kupezanso mateti omwe ali ndi antimicrobial kapena antibacterial kuti athandizire paukhondo wake pakapita nthawi.
Kugwiritsa ntchito - Nthawi zambiri mumagwiritsira ntchito mphasa yanu komanso komwe mumagwiritsa ntchito mphasa yanu kungakhale chinthu chosankha chomwe mumasankha.Kodi ndinu ochita mayogi wamba omwe mumachita nthawi ndi nthawi kapena mukuchita masewera olimbitsa thupi tsiku lililonse?Kodi chipinda chanu chochezeramo ndi situdiyo yanu kapena mumasangalala ndi kulowa kwa dzuwa kuchokera pagombe pomwe mukuyeserera?Kodi mukuyamba kutuluka thukuta m'kalasi la Traditional Hot Yoga kapena mukuyang'ana kwambiri kusinkhasinkha kwamkati ku Yin?Ganizirani momwe mungagwiritsire ntchito mphasa yanu chifukwa izi zikuthandizani kusankha yoyenera kwa inu.
Mtengo - Tiyang'ane nazo, pali ma yoga pa bajeti iliyonse.Pali mitundu ndi masitayelo osiyanasiyana.Ndalama zomwe mumalipira ndizokonda zanu koma nthawi zambiri, monga zinthu zonse, mumapeza zomwe mumalipira.Kodi mukukonzekera kuti musinthe chaka chilichonse ndi mphasa yapamwamba kwambiri kapena mumakonda mat atsopano okwera mtengo miyezi ingapo iliyonse.Pitani pazabwino komanso moyo wautali pazochita zanu komanso bajeti.
Kumamatira - Ma Yogi ena amakhala ngati mphasa yomata kuti awathandize kugwira ali m'malo pomwe ena samamva ngati "chomata" cha yoga.Ena amakonda kumva kwa nsalu pansi pa mapazi awo.Apanso, izi ndi zokonda zaumwini.Dziwani zomwe zimakuchitirani zabwino.
Mayendedwe - Momwe mukukonzekera kunyamulira mphasa yanu kupita ndi kuchokera mkalasi ndi chinthu chofunikira kwambiri posankha ma yoga.Kodi mukukwera njinga kupita kukalasi ndi mphasa yanu itapachikidwa pamsana?Ngati ndi choncho, mphasa yolemera kwambiri ingakhale yosakhala yanu.Ngati mumayenda nthawi zambiri ndi mphasa yanu, mungafune china chocheperako komanso mapaketi osavuta.Onetsetsani kuti mukuganizira momwe mudzanyamulire mphasa yanu posankha zomwe zili zabwino kwa inu.
Nthawi yotumiza: Nov-09-2022
