Kulimbana ndi Band Home Workout

Ndi nyengo ya chimfine ndi covid-19 spiking pakadali pano, ma gyms ambiri akutsekanso kwakanthawi. Kulimbitsa thupi kumeneku kumatha kuchitidwa kunyumba ndipo kumangofunika gulu lotseguka lotseguka.
Mabungwe amabwera mosiyanasiyana. M'lifupi mwake ndikulimba komwe kumalimbana kwambiri ndipo kumakhala kovuta kugwiritsa ntchito. Mungafune kugula magulu angapo kuti muthe kupita patsogolo mukamakula.
Kugwiritsa ntchito magulu kumatha kumveka kwachilendo mukamayamba. Chinsinsi ndikuti muwonetsetse kuti mukuyendetsa mavuto komanso kuthamanga kwa mayendedwe anu kuti musamayimitse mathero kumapeto kwa rep.
Pali zabwino zambiri kuphatikiza magulu osagwirizana monga gawo lazomwe mumachita polimbitsa thupi. Amakuthandizani kuti mukhale ndi mphamvu, kusintha magwiridwe antchito ndikuthandizani minofu yanu yolimbitsa thupi kukuthandizani kuti mukhale ndi mphamvu zoyambira limodzi ndi gulu loyambirira la minofu yomwe ikugwiridwa ntchito. Amakupatsaninso mwayi wodziyimira pawokha pamakina olimbitsa thupi ndipo monga phindu lina ndiopepuka komanso kunyamula kotero mutha kuwatenga ngati mukuyenda.
Tsopano, kulimbitsa thupi!

Chitani masewera olimbitsa thupi Akhazikitsa Kuyankha Pumulani
Konzekera 1 Mphindi 5 Cardio
Anakhala M'mizere ndi Band 4 12 Masekondi 30
Kwezani Patsogolo Ndi Band 3 8 mbali iliyonse Masekondi 30
Resistance Band Pamape Press 4 12 Masekondi 30
Bicep Curls ndi Band 4 15 Masekondi 30
Mizere Yolunjika Yokhala Ndi Band 3 12 Masekondi 30
Mtima pansi 1 Mphindi 5 Cardio

Anakhala M'mizere ndi Resistance Band

Khalani pansi ndi miyendo patsogolo panu.
Pogwiritsa ntchito ma bandi olimbirana, ikani pakati pa gululo mozungulira mapazi anu, ndikukulunga mbali iliyonse mkati ndi kuzungulira phazi lililonse nthawi imodzi kuti muthe kuzungulira phazi lililonse.
Khalani wamtali opanda ma tights ndikugwira chogwirira patsogolo panu ndi zigongono zogwada pambali panu.
Kokerani zigwiriro mpaka zitakhala pambali panu ndipo zigongono zili kumbuyo kwanu. Pepani pang'ono.

Kwezani Patsogolo Ndi Band

Imani ndi mapazi anu palimodzi kumapeto kwake.
Gwirani malekezero a gululo, mulole kuti zizitsatira ziziyenda molunjika ndi manja anu akuyang'anizana.
Kusunga torso yanu mmalo mwake, kwezani manja anu moongoka pambali panu.
Imani pang'ono, kenako pang'onopang'ono mubwere poyambira.

Resistance Band Pamape Press

Imani ndi mapazi anu palimodzi kumapeto kwake.
Gwirani kumapeto enawo ndikubweretsa nawo pachifuwa chanu ndi mitengo ikhathamira.
Khalani owongoka ndikuyang'ana mmwamba pang'ono.
Kankhirani mmwamba mpaka zigongono zanu zitsekeke, kenako mubwerere pang'onopang'ono pamalo oyambira.

Kulimbana ndi Bicep Curls

Imani ndi mapazi anu onse pamagulu olimbana omwe agwirapo dzanja lalitali pambali panu ndi mitengo ya kanjedza ikuyang'ana kutsogolo.
Pang'onopang'ono pindani manja mpaka mapewa, kufinya ma biceps ndikusunga zigongono pambali pathu.
Pepani manja kuti mubwerere poyambira.

Mizere Yowongoka yokhala ndi Resistance Band

Pogwiritsa ntchito zomenyera zomenyera, ikani pakati pa gululo pansi pamapazi anu
Kokani malembo mpaka atakhala pafupi ndi makutu anu ndipo zigongono zili pamwamba pamutu panu. Pepani pang'ono.
Bwerezani


Post nthawi: Mar-26-2021