Pambuyo poika ndalama kumanjayoga mat, muyenera kuchitapo kanthu kuti mupindule nazo.Chisamaliro choyenera ndi ukhondo uyenera kukulitsa moyo wa mphasa wanu kufikira momwe angathere.Nazi zina zomwe mungachite kuti mupindule kwambiri ndi inu mat.
Ukhondo- Kuyeretsa mphasa nthawi zonse ndi zida zoyenera zoyeretsera kuyenera kupindula kwambiri ndi moyo wa mphasa yanu.Onani malangizo anu oyeretsera opanga ma yoga kuti musamalire bwino.Komanso, kuchita masewera olimbitsa thupi ndi manja ndi mapazi oyera kumathandiza kuchepetsa zonyansa zomwe zimayambitsidwa ndi kapangidwe ka mphasa yanu.
Kusungirako- Kumene mumasungira mphasa yanu isanagwiritsidwe ntchito ndikofunikira kwambiri pakapita nthawi.M'galimoto yanu mwina si malo abwino kwambiri osungiramo mphasa pakati pa makalasi.Kutentha nthawi zina kumatha kusinthasintha kwambiri m'magalimoto.Bweretsani mphasa yanu m'nyumba kapena muofesi pakati pa makalasi kuti mukhale ndi malo osungirako bwino.Kodi mumazisiya panja, m'bafa, kapena m'chipinda chochapira?Malowa amatha kukhudza moyo wanu wamakasi.Pezani malo abwino kwambiri a mphasa yanu ndikukhala chizolowezi kusunga pamenepo.
Kuwala kwa dzuwa- Kuwala kwa Dzuwa kumatha kuwononga kwambiri ma yoga anu.Ma radiation oyipa a UV amatha kuwononga ndikuwononga mphasa yanu m'njira yomwe imafupikitsa moyo wake.Sungani ma yoga anu patali ndi dzuwa ngati kuli kotheka.Ngati mukuumitsa mphasa yanu panja mukatha kuyeretsa, yesani kuyiyika pamthunzi.Komanso, yesetsani kuteteza mphasa yanu padzuwa ngati kuli kotheka poyinyamula.
Transport- Momwe mumanyamulira ndikunyamulira mphasa yanu ingakhudze thanzi lake lonse.Makatani ambiri a yoga amatha kupindika kapena kupindika nthawi zina.Kukhala ndi chikwama chabwino cha mphasa kungathandize kupewa kukwapulidwa kapena zilonda zapathengo pamene sichikugwiritsidwa ntchito.Monga tanenera kale, musasiye mphasa m'galimoto yanu.Patsani mphasa yanu malo okwanira panthawi yoyendetsa pomwe sanapirikitsidwe, opindika, ophwanyidwa.
Kugwiritsa ntchito- Mitundu ya maphunziro omwe mumachita imatha kukhudza mphasa yanu.Momwe chilengedwe cha kalasi chimatenthera komanso kuchuluka kwa thukuta pa mphasa yanu kungakhudze.Kugwiritsa ntchito mphasa yanu panja pa udzu, mchenga, konkire, kapena dothi kungayambitsenso kuvala.Masamba a Yoga adapangidwa kuti azigwiritsidwa ntchito mu yoga kapena zochitika zina zolimbitsa thupi zofananira.Ngati mumagwiritsa ntchito mphasa yanu m'njira zina monga ngati khushoni yolima dimba, mphasa yochitira mwana wanu, kapena malo opumira a chiweto chanu, izi zipangitsa kuvala komwe sikunafune wopanga.
Gwiritsani ntchito thaulo la mphasa - Tawulo la mphasa ndilowonjezera kwambiri pamphasa yanu.Itha kukuthandizani kutalikitsa ma yoga anu moyo wonse, kukupatsani khushoni yowonjezera mukamayeserera, ndikuyamwa thukuta.Mukhozanso kugwiritsa ntchito thaulo la mphasa pansi pa mphasa yanu kuti muteteze pamene mukuchita zinthu zowonongeka monga konkire mukakhala panja.
Sungani mphasa wanu wakale- Gwiritsani ntchito mphasa yanu yakale pamagawo am'mphepete mwa nyanja kapena kunja kwa paki.Izi zikuthandizani kuti musunge mphasa yanu yayikulu ya yoga kukhala yoyera komanso yopanda zinyalala ndi zinyalala.
Masamba anu a yoga ayenera kukhala owonjezera pazochita zanu.Chinachake chomwe chimagwira ntchito bwino kwambiri mwakuti mumayiwala kuti chilipo.Ngati muyamba kuzindikira mphasa yanu - makamaka ngati ikukhudza machitidwe anu - ndi nthawi yoti musinthe.Monga maziko a machitidwe anu, onetsetsani kuti mukusankhira mphasa yoyenera, yesetsani kuti musamalire bwino, yang'anani zizindikiro zowonongeka, ndikusintha nthawi zonse mogwirizana ndi zosowa zanu.
Nthawi yotumiza: Oct-28-2022
