Nkhani
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Zida Zabwino Kwambiri za Yoga Kuti Muyambe Kuchita Yoga
Chimodzi mwazinthu zabwino za yoga ndikuti simufunikira matani a zida za yoga ndi zida kuti mupambane.Zida za yoga zimangogwiritsidwa ntchito kukulitsa luso lanu ndikupatsa thupi lanu thandizo lowonjezera pakafunika.Mukafunsa kuti "yoga ndi chiyani ...Werengani zambiri -
Momwe Mungamangirire Minofu Popanda Kukweza Zolemera
Mungadabwe kudziwa kuti mutha kukhala olimba kunyumba, popanda ma dumbbells olemera.Pali njira zambiri zowonjezerera mphamvu zanu ndikumanga minofu, monga luso logwiritsa ntchito kulemera kwa thupi lanu, kuwonjezera magulu olimbikira pamasewera anu, komanso kuchita masewera olimbitsa thupi a isometric ...Werengani zambiri -
Zolimbitsa thupi za Resistance Band zili paliponse
Zochita zolimbitsa thupi za Resistance band zakhala zikuchitika pazama media panthawi ya mliri.Ngati simukuzidziwa bwino, magulu otsutsa amafanana ndi zotanuka ndipo nthawi zambiri amapangidwa ndi ulusi wopangidwa monga latex kapena rabara.Mwachitsanzo, mutha kuzikulunga mozungulira miyendo yanu kapena ...Werengani zambiri -
Zida Zabwino Kwambiri Zolimbitsa Thupi Pamalo Ang'onoang'ono
Mumangokhala ndi malo ochepa kunyumba ochitira masewera olimbitsa thupi?Palibe vuto.Mutha kupezabe masewera olimbitsa thupi abwino monga momwe mumachitira ku masewera olimbitsa thupi.Tili ndi malingaliro abwino a pulogalamu yolimbitsa thupi yomwe mungagwiritse ntchito polimbitsa thupi lanu, koma ngati mukufuna kukhala olimba mtima, mutha kulimbikitsa ...Werengani zambiri -
Kodi Muyenera Kuganizira Chiyani Mukamagula Yoga Mat Yatsopano?
Pali njira zingapo zomwe mungasankhe pogula mphasa yatsopano: yomwe imapangidwira, kuchuluka kwake kwa padding, kusuntha kwake, komanso kuyeretsa kosavuta kutchula zochepa.Mukagula mati atsopano a yoga Muyenera m'malo mwa yoga mat yanu chaka chilichonse kapena posachedwa ngati mutayamba kuwona zizindikiro zowopsa ...Werengani zambiri -
Kodi Mumapangitsa Bwanji Yoga Mat Yanu Kukhalitsa?
Mutatha kuyika ndalama pazoyenera za yoga, muyenera kuchitapo kanthu kuti mupindule nazo.Chisamaliro choyenera ndi ukhondo uyenera kukulitsa moyo wa mphasa wanu kufikira momwe angathere.Nazi zina zomwe mungachite kuti mupindule kwambiri ndi inu mat.Ukhondo - Kuyeretsa mphasa nthawi zonse ndi zoyenera...Werengani zambiri -
Kodi Yoga Mat Anu Akuyesera Kukuuzani Chiyani?
Mosakayikira chida chofunikira kwambiri pa Yogi iliyonse, mati anu a yoga amapanga maziko azochita zanu zolimbitsa thupi.M'malo mwake, mwina ndizopezeka paliponse ndi machitidwe anu kotero kuti simumaganizira kwambiri, ndipo ndicho chinthu chabwino.Zakhala, mwanjira ina, zakhala gawo lanu, malire anu, y...Werengani zambiri -
Ubwino wa Barbell: Zifukwa 4 Zoyambira Kukweza Zolemera
Kwa omwe sakonda masewera olimbitsa thupi, masewera olimbitsa thupi amatha kukhala ovuta.Pokhala ndi makina osiyanasiyana, zida, ndi zinthu zomwe mungasankhe, zimakhala zovuta kudziwa komwe mungayambire ndi choti muchite.Monga chimodzi mwazinthu zofunika kwambiri komanso zodziwika bwino za zida zochitira masewera olimbitsa thupi kunja uko, mutha ...Werengani zambiri -
11 Zolimbitsa Thupi za Barbell: Ubwino Wochita Zolimbitsa Thupi za Barbell
Simuyenera kukhala womanga thupi kapena powerlifter kuti muzichita masewera olimbitsa thupi.Zomwe mukufunikira ndi zida zoyenera, kuleza mtima, ndi kudzipereka.Kodi Barbell Exercises Ndi Chiyani?Zochita zolimbitsa thupi za Barbell ndi zolimbitsa thupi zolimbitsa thupi zomwe zimaphatikizapo kunyamula zolemetsa zolemetsa pa ...Werengani zambiri -
Momwe Mungapangire Malo Ochitira Masewera Olimbitsa Pakhomo Mudzagwiritsa Ntchito
Mwina ndinu katswiri wothamanga yemwe mukufuna kupanga malo odzipatulira ochitira masewera olimbitsa thupi kunyumba, kapena mwina mukudabwa kuti ndalama zabwino kwambiri zandalama zanu ndi ziti pankhani yogula zida zochitira masewera olimbitsa thupi.Kapena mukungopanga ...Werengani zambiri -
Zida za Yoga kwa Oyamba
Kuchita yoga ndi njira yabwino yodzisungira wathanzi, ndipo ikhoza kukhala chikhumbo cha moyo wonse.Choyipa chokha (chochepa) ndikuti zoyambira zimathanso kusokoneza ndipo zingakupangitseni kudzifunsa kuti: "Ndikagula kuti zida zanga za yoga?Ndi zida ziti zomwe ndimafunikira pa yoga?Ndi...Werengani zambiri -
Zochita Zolimbitsa Thupi za Hula Hoop Ndi Ubwino Wake
Palibe chomwe chingapambane masewera olimbitsa thupi a hula hoop ngati mukufuna kupanga gawo lanu lolimbitsa thupi kukhala losangalatsa.Ndiabwino kumangirira mphamvu, kuwotcha zopatsa mphamvu, komanso kuthandizira kuthana ndi matenda amisala monga kukhumudwa.Mutha kupeza zovuta kupeza ...Werengani zambiri
