kulumpha chingwe

  • Jump Rope Skipping Rope for Workout

    Chingwe Chodumpha Chingwe cha Kulimbitsa Thupi

    Mosalala ndi Mofulumira: dongosolo lokhala ndi mpira limapewa kupindika, kupindika kapena kupindika ngati zingwe zina zolimbitsa thupi, zimathandizira kusinthasintha kosasunthika komanso kosasunthika, chifukwa chingwe chathu chodumphira chimatha kunyamula katundu wolemera, womwe umakupatsani mwayi wolimbirana chingwe, umaperekanso zabwino kwambiri kusadumpha kwa akatswiri ochita masewera olimbitsa thupi.

    Masewera Olimbitsa Thupi: kulimbitsa thupi kwathu kulimbitsa thupi kumatha kupangitsa kupirira kwanu, kulimba mtima komanso kuthamanga kwanu, pomwe mukukulitsa kulumikizana kwa thupi lanu lonse. Chisankho chabwino pamasewera a nkhonya, MMA ndi maphunziro opingasa.