Osewera Iron Kettlebell Anatipatsa

Kufotokozera Kwachidule:

Kettlebell ndi mpira wachitsulo wokhala ndi chogwirira chomata pamwamba (chofanana ndi kankhuni kogwirizira). Amagwiritsidwa ntchito pochita masewera olimbitsa thupi, kuphatikiza masewera olimbitsa thupi omwe amaphatikiza zamtima, mphamvu komanso kusinthasintha. Zilinso zida zoyambirira zomwe zimagwiritsidwa ntchito pamasewera okweza a kettlebell.


Mankhwala Mwatsatanetsatane

Zogulitsa

Zambiri zamalonda

Mtundu Wakuda
Kukula 2-32kg, 2kg pakukwera kwina
Mtundu wazinthu Chitsulo Chitsulo Chitsulo
Mabatire akuphatikizidwa? Ayi
Mtundu: Yolanda Fitness

Osewera Iron Kettlebell

Ndi mawonekedwe ake ozungulira ngati mpira komanso cholumikizira chophatikizika, kettlebell imagwira ntchito yolemetsa komanso yolimbitsa thupi pazochita zingapo zakumtunda ndi kumunsi.

Gwiritsani ntchito kettlebell kuti mugwiritse ntchito magulu onse akuluakulu, kuphatikizapo mikono, chifuwa, nsana, abs, ndi miyendo. Ubwino wamagetsi a kettlebell umachokera pakupanga minofu, kukulitsa mphamvu zapakati, ndikukhalitsa bwino polimbikitsa thanzi la mafupa, kuyatsa ma calories, kuwonjezera mphamvu zamagetsi, kukulitsa malingaliro, ndi zina zambiri.

Pamwamba Paint

Chitsulo cha kettlebell chimapanga kunja kwa utoto kuti chikhale cholimba komanso champhamvu, komanso chitetezedwe ku dzimbiri. Zojambulazo zimalimbikitsanso kumvetsetsa bwino.

Kugwiritsa Ntchito Kwambiri

Chingwe chogwiririra cha kettlebell chimabwera ndi mawonekedwe ake kuti athandizire kukhala otetezeka, omata komanso owongolera. Chingwe chake chachikulu chimatha kugwiridwa ndi dzanja limodzi kapena awiri pazosankha zolimbitsa thupi.

Kusankha Kukula

Iron Iron Kettlebell amabwera m'mitundu yosiyanasiyana kuyambira 4 makilogalamu mpaka 32 kg. Sankhani kulemera koyenera kwakanthawi kazilimbitsa thupi ndikukhala ndi mulingo woyenera.

Mwina sizimawoneka ngati zambiri, koma chotsani kwa ife: kettlebell ndiye tikiti yanu yolimbitsa thupi mwachangu. Kuyika nkhonya yolemera yofanana ndi ma dumbbells, komanso yoyenererana ndi phindu la kugunda kwa mtima kwa HIIT, zolemera zopangidwa ndi kansalu kameneka zimapanga mphamvu, chipiriro, minofu ndi mphamvu nthawi imodzi pazotsatira zolemera.

Ngakhale lero, kettlebell imagwiritsidwa ntchito mopepuka komanso kupeputsidwa ndi anthu ambiri ochita masewera olimbitsa thupi, koma musalole kuti ikupusitseni. Monga MH ngwazi Arnold Schwarzenegger akuti, 'Minofu sikuwona zomwe mukugwira m'manja mwanu'. Ndipo popeza ndiophatikizika, amatha kusintha komanso kusinthasintha, kettlebell ndichinthu chofunikira kwambiri kwa wankhondo wolimbitsa thupi.


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