China Fitness Adjustable Dumbbells Yakhazikitsidwa Ogulitsa opanga ndi ogulitsa |Yolanda

Ma Dumbbells Olimbitsa Thupi Akhazikitsidwa Kuti Agulitse Chithunzi Chowonetsedwa

Ma Dumbbells Osinthika Okhazikika Ogulitsa

Kufotokozera Kwachidule:

Kusintha kwa Kuchepetsa Kulemera Kwambiri - Osapitirira sekondi imodzi, ingogwiritsani ntchito dzanja limodzi kuti mutembenuze chogwirizira, ndikumva "CLICK", kulemera kumasankhidwa nthawi yomweyo.

Oyenera Professional ndi oyamba -YolandaDumbbell yosinthika imapereka kulemera kwakukulu kuchokera4KG, 9KG, 14KG, 19KG ndi 24KG.Itha kubweretsa zolimbitsa thupi zolemera panthawi yophunzitsira akatswiri komanso oyamba kumene.

Otetezeka komanso Okhazikika - Dumbbell yosinthika iyi imakhala ndi mbedza yotetezeka mu Weight Plate.Zingalepheretse kutsika kwa mbale panthawi yochita masewera olimbitsa thupi.Pakadali pano, m'malo anu olimbitsa thupi ochepa, Imaphatikiza zolemetsa zingapo kukhala imodzi kuti zisungidwe mosavuta kunyumba kapena malo ochitira masewera olimbitsa thupi.

Anti-Rust Weight Plate - Mimba yolemera idapangidwa ndi Silicon Steal Sheet.Anali ndi ufa wothira dzimbiri.

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Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Chiyambi cha Zamalonda

Kusintha kwa Kuchepetsa Kulemera Kwambiri - Osapitirira sekondi imodzi, ingogwiritsani ntchito dzanja limodzi kuti mutembenuze chogwirizira, ndikumva "DINANI", kulemera kumasankhidwa nthawi yomweyo.

Safe and Compact - Dumbbell yosinthika iyi ili ndi mbedza yotetezeka mu Weight Plate.Zingalepheretse kutsika kwa mbale panthawi yochita masewera olimbitsa thupi.Pakadali pano, m'malo anu olimbitsa thupi ochepa, Imaphatikiza zolemetsa zingapo kukhala imodzi kuti zisungidwe mosavuta kunyumba kapena malo ochitira masewera olimbitsa thupi.

Anti-Rust Weight Plate - Mimbale yolemera idapangidwa ndi Silicon Steal Sheet.Anali ndi ufa wothira dzimbiri.

(1) Ma Dumbbells ndi mtundu wa zida zothandizira kukweza zitsulo ndi masewera olimbitsa thupi, zomwe ndizocheperapo kuposa ma barbell.Ma dumbbells opepuka amalemera 1, 2, 3, 5, 8, 12 mapaundi, etc., ndi ma dumbbells olemera amalemera 10, 15, 30 kilogalamu, ndi zina zotero.Dumbbell adatchulidwa chifukwa panalibe phokoso panthawi yochita.

(2) Dumbbell ndi chida chosavuta chomwe chimagwiritsidwa ntchito kulimbikitsa kuphunzitsa mphamvu za minofu.Zida zake zazikulu ndi chitsulo choponyedwa, ndipo zina zimakutidwa ndi mphira.

Zamalonda

Sungani malo ndikusunga ndalama ndi zosintha 5 zolemetsa pa dumbbell iliyonse.Palibenso chifukwa chogula ma dumbbell onse, ndipo palibe chifukwa chodera nkhawa za komwe mungasungire zolemera zanu zonse.Dumbbell yosinthika ya Strongology imasamalira izi

Zosiyanasiyana pamapangidwe, ingosankhani kulemera komwe mukufuna ndi kutembenuka kosavuta kwa chogwirira kuti musinthe kulemera mwachangu komanso kosavuta.Dumbbell iliyonse imasintha kuchokera ku 4kg mpaka 24kg

Zoyenera kuchita masewera olimbitsa thupi angapo, zolemera kuti ziwongolere zolimbitsa thupi zonse zamagulu a minofu, kuyambira kulimbitsa thupi kwa minofu yaying'ono ngati Rotator Cuff Rotations, kupanga masewera olimbitsa thupi monga Squats ndi Deadlifts.

Kuti mukhale otetezeka komanso osasunthika, dumbbell chassis ndi mbale zimatseka pamodzi motetezeka ndi makina omangira otsekera, osinthika pokhapokha dumbbell ikabwezeretsedwa padoko lake.

Chogwiririra chofewa chofewa chosasunthika chimapereka kuwongolera bwino komanso kotetezeka.Wopangidwa kuchokera ku heavy-duty laser kudula chitsulo cha silikoni chomwe sichichita dzimbiri kapena kuzilala.Kumangirira kolimba kumangirira mbale zolimba kuti zizitha kusuntha bwino komanso kulimbitsa thupi mofatsa

Chogwirizira:

Zokongola komanso zokongola, zokonda zolemera zimamveka bwino pang'onopang'ono

Kuti musinthe kulemera kwake, ingotembenuzani chogwiriracho mutakhazikika, kenako kwezani dumbbell kuchokera padoko.

Chomera cholemera:

Ndi mapangidwe chisanu ❖ kuyanika, kuvala kukana, amphamvu dzimbiri-kukana

Ma dumbbell opangidwa ndi loko kuti asunge mbale zokhoma komanso zotetezeka mukamagwiritsa ntchito

Mafotokozedwe Akatundu

Brand: Yolanda Fitness /DumbbellMtundu:Dumbbell yosinthika /DumbbellNtchito: Multipurpose /Weight Range: 4/9/14/19/24KG /Zida Zambale:Silicon Steel Sheet /Kukula kwa Dumbbell: 45 * 22 * 18CM

Momwe mungagwiritsire ntchito dumbbells moyenera

Masiku ano, amuna ambiri amasankha kuchita masewera olimbitsa thupi kuti akhale olimba.Ndi zinthu ziti zomwe ziyenera kutsatiridwa pochita masewera olimbitsa thupi?Amuna ambiri okonda kukongola amakonda kufananiza wina ndi mzake akamaseŵera ma dumbbells.Iwo sali olemera kuposa omwe amanyamula zolemera kapena amene adakweza nthawi yomweyo.Nthawi zambiri, izi ndizolakwika kwambiri.

Kuchita mwachangu kwa kukweza ma dumbbells ndi kugwedezeka kwa kumtunda kwa thupi ndikosavuta kumayambitsa kupsinjika kwa minofu.Pazovuta kwambiri, zimayambitsa misozi ya minofu.Ngati dumbbell ndi yolemera kwambiri, chiopsezo chovulazidwa chidzawonjezeka.Komanso, masewera olimbitsa thupi a dumbbell amagwira ntchito bwino pamalumikizidwe.Zofunikira zokonzekera ndizokwera kwambiri.Ngati ili yothamanga kwambiri kapena yolemetsa kwambiri, ikhoza kuwononga mafupa.Panthawi imodzimodziyo, kusuntha mofulumira kudzaika maganizo ambiri pa tendons.Ngakhale kuti mphamvu zowonongeka zingagwiritsidwe ntchito, pali maphunziro ochepa kwambiri a minofu, ndipo gulu la minofu lomwe likukhudzidwa silingagwiritsidwe ntchito bwino, motero silingathe kukwaniritsa zotsatira zolimbitsa thupi.

Njira yolondola yokwezera ma dumbbells Kuti tikwaniritse zotsatira zokweza ma dumbbells, tiyenera kukhala ndi kaimidwe koyenera.Choyamba, imirirani ndi mapazi anu, ndipo mtunda usakhale waukulu kwambiri.Ndikokwanira kukhala motalikirana ndi mapewa.Khalani okhazikika, pachifuwa ndi pamimba, mikono yakumtunda ndi manja ang'onoang'ono.Mbali ya mikono ndi madigiri 90, zikhatho za manja onse akuyang'ana kutsogolo, nkhonya ndi maso zikuyang'anizana, ndiyeno kukankhira mmwamba.Exhale pamene mukukankhira, ndipo kuyenda kuyenera kukhala pang'onopang'ono, makamaka pa liwiro lokhazikika.Mphunzitsiyo amakumbutsanso ambiri omwe amakonda ma dumbbell kuti ngati mumakonda ma dumbbells koma osadziwa kuti ndi zotani zolemera zomwe zili zoyenera kwa inu, mutha kupita ku kalabu yolimbitsa thupi ndikufunsa mphunzitsi kuti akuthandizeni ndi maphunziro amphamvu.Zotsatira za masewera olimbitsa thupi, chinthu chofunika kwambiri ndi chakuti chitetezo cha masewera olimbitsa thupi chimakhalanso bwino.

Zinthu zofunika kuziganizira pochita masewera olimbitsa thupi ndi ma dumbbells:

Kutenthetsa mokwanira musanachite masewera olimbitsa thupi.Ma Dumbbells ndi mtundu wa zida zothandizira poyeserera mphamvu.Kaya ndikuphunzitsa mphamvu kapena kupanga thupi, kumatha kukhala ndi gawo labwino kwambiri.Mukamagwiritsa ntchito ma dumbbells kuti mukhale olimba, tifunikanso kulabadira zinthu zina, kuonetsetsa kuti timagwiritsa ntchito ma dumbbells kuti tizichita masewera olimbitsa thupi mosamala, chofunikira kwambiri ndikutenthetsa thupi musanachite masewera olimbitsa thupi, kuphatikiza mphindi 5-10 za maphunziro a aerobic ndi minofu yayikulu. wa thupi Kutambasula;musachite mayendedwe mwachangu, makamaka kukhazikika kwa m'chiuno ndi pamimba ndikofunikira kwambiri;mayendedwe ophunzitsira ayenera kupewedwa limodzi, moyenera thupi lonse ndilofunika kwambiri.Kuphatikiza apo, zolimbitsa thupi ziyenera kukhala zokhazikika.Gwirani ma dumbbells.Ngakhale kuti masewerawa si ovuta, ayenera kukhala ofanana.Ngati sizili m'malo, mwina mwachita masewera olimbitsa thupi olakwika.Chigongono chikakwezedwa bwino, chigongonocho chiyenera kukhala chopindika pang'ono.Kuvulala;khalani omasuka pambuyo pochita masewera olimbitsa thupi kuti mukhale ndi mizere yayitali komanso minofu yowongoka.

Ubwino wa masewera olimbitsa thupi a dumbbell kwa nthawi yayitali

Kumamatira kwa nthawi yayitali ku zochitika za dumbbell kumatha kusintha mizere ya minofu ndikuwonjezera kupirira kwa minofu.Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti minofu ikhale yolimba, kulimbitsa minofu, ndikuwonjezera mphamvu za minofu.2. Imatha kulimbitsa minofu yam'mwamba, m'chiuno ndi pamimba.Mwachitsanzo, pochita ma sit-ups, kugwira ma dumbbells ndi manja onse kumbuyo kwa khosi kumatha kuwonjezera katundu wa masewera olimbitsa thupi a m'mimba;kugwira ma dumbbells opindika kumbuyo kapena kutembenuza masewera olimbitsa thupi amatha kuchita masewera olimbitsa thupi mkati ndi kunja;kugwira ma dumbbells molunjika Minofu ya paphewa ndi pachifuwa imatha kuchitidwa mwa kukweza mkono patsogolo komanso mozungulira.3. Angathe kuchita masewera olimbitsa thupi apansi.Monga kugwira ma dumbbells kuti mugwetse ndi phazi limodzi, squat ndi mapazi awiri ndikudumpha.Ngati mumachita masewera olimbitsa thupi moyenera komanso kukhala ndi moyo wabwino komanso kupuma mokwanira, komanso kudya zakudya zopatsa thanzi, mutha kukhala wathanzi.Limbikirani ndikupeza zomwe mungathe komanso mphamvu zanu ndi chidziwitso chodziwikiratu.Kuchita masewera olimbitsa thupi kumakhala kosangalatsa.Kulimbitsa thupi ndikungosiya malingaliro anu ndikuchita masewera olimbitsa thupi momwe mukutsata.Si njira yowawa komanso yovuta.Mukagula ma dumbbells, muyenera kuchita molingana ndi mphamvu zanu.Osada nkhawa mukangoyamba kuchita ma dumbbells.Mukakonzeka kuchita masewera olimbitsa thupi pambuyo pake, mutha kuwonjezera kuchuluka kwa masewera olimbitsa thupi.Pali zabwino zambiri zogwiritsa ntchito ma dumbbells.Onse amuna ndi akazi akhoza kuyeserera.

Momwe mungachepetsere manja ndi dumbbells

Kwezani dumbbell masewera amodzi.Choyamba, imani ndi miyendo yanu motalikirana, m'lifupi ndi mapewa.Pogwira ma dumbbells m'dzanja lililonse, tambasulani dzanja lanu lamanzere kumanzere koyamba, ndipo gwirani dumbbell ndi chigongono chanu chakumanja kumbuyo kwanu.Kenako gwirani ntchitoyo kwa masekondi 15, kenaka sinthani manja kuti muchitepo kanthu.Pitirizani kwa mphindi 10 nthawi iliyonse.Kukweza Dumbbell 2 Choyamba, imani ndi miyendo yanu padera, mapewa-m'lifupi padera.Gwirani ma dumbbells m'dzanja lililonse ndikuwapachika pamiyendo yanu.Kenako kwezani dumbbell ndi dzanja lanu lamanzere ndikulitambasulira kumanja.Pambuyo pa masekondi 15, sinthani manja kuti musunthe.Chitani izi kwa mphindi 10 nthawi imodzi.Kukweza Dumbbell 3 Choyamba, imani ndi miyendo yanu padera, mapewa-m'lifupi padera.Gwirani ma dumbbells m'dzanja lililonse ndikuwapachika pamiyendo yanu.Kenaka tambasulani manja anu mofanana kumbali zonse ziwiri ndikusuntha mapewa anu mmwamba ndi pansi, ndipo manja anu akuwongoka.Chitani izi kwa mphindi 10 nthawi imodzi.Dumbbell Nyamulani Zinayi Choyamba, imani ndi miyendo yanu padera, mapewa-m'lifupi padera.Gwirani ma dumbbells m'dzanja lililonse ndikuwapachika pamiyendo yanu.Kenako kwezani manja onse pamodzi, ndikuwongola manja anu.Gwirani malo kwa masekondi 15, ndiyeno mupume musanapitirize.Pitirizani kwa mphindi 10 nthawi iliyonse.Ntchito Yokweza Dumbbell 5 Choyamba, imani ndi miyendo yanu motalikirana, m'lifupi ndi mapewa motalikirana, ndipo pindani mawondo anu pang'ono.Gwirani ma dumbbells m'dzanja lililonse ndikuwapachika pamiyendo yanu.Kenaka kwezani manja awiri kumbuyo kwanu, gwirani kusuntha kwa masekondi 15, kenaka mupume musanapitirize kuyenda.Pitirizani kuyenda kwa mphindi 10 nthawi imodzi.Ntchito Yokweza Dumbbell 6 Choyamba, imani ndi miyendo yanu motalikirana, m'lifupi mwake mapewa.Gwirani ma dumbbells m'dzanja lililonse ndikuwapachika pamiyendo yanu.Kenako tambasulani manja onse kumanzere ndi kumanja ndikukweza mmwamba, sungani kaimidwe kwa masekondi 15, ndiyeno mupume musanapitirize kuyenda.Pitirizani kuyenda kwa mphindi 10 nthawi imodzi.Dumbbell Kwezani Zisanu ndi ziwiri Choyamba, imani ndi miyendo yanu motalikirana, m'lifupi ndi mapewa.Gwirani ma dumbbells m'dzanja lililonse ndikuwapachika pamiyendo yanu.Kenako tambasulani dzanja lanu lamanzere mofananira kumanzere ndikulikweza mmwamba, kumbuyo kwa dzanja lanu kutsogolo.Gwirani kusuntha kwa masekondi a 15, kenaka musinthe manja kuti muyende.Pitirizani kuchita masewera olimbitsa thupi kwa mphindi 10 nthawi imodzi.

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